Tuesday, 22 January 2013

Highly Recommended



END YOUR MENOPAUSE MISERY
The 10-Day Self-Care Plan
Stephanie Bender and Treacy Colbert, Foreword by Fred Grover
Paperback £14.99

Millions of women struggle with the symptoms of menopause. END YOUR MENOPAUSE MISERY offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender and medical journalist, Treacy Colbert, sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood and feel better in just 10 days.

END YOUR MENOPAUSE MISERY shows how to:

· Increase your energy with exercise
· Improve your mood
· Increase heart and bone strength
· Reduce and eliminate hot flushes
· Make informed decisions about HRT and other therapies
· Sleep better
· Rekindle your sex drive
· Identify the foods that relieve symptoms
· Boost your memory

END YOUR MENOPAUSE MISERY is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

REVIEW:
 “A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'”
--Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Wednesday, 9 January 2013

Operative Runology

ALU, AN ADVANCED GUIDE TO OPERATIVE RUNOLOGY
Edred Thorsson

Completely new and fresh descriptions of all the individual runes based on traditional sources, rune poems, Old Norse literature,from one of the most respected runic scholars living today

This follow-up to the author's classic Futhark, breaks new ground by applying current scientific theories on how magic works in traditional societies to the world of practical magic. The book contains completely new and fresh descriptions of all the individual runes based on traditional sources, rune-poems, Old Norse literature and more.

Thorsson, one of the most respected runic scholars living today synthesises the old and the new, the scholarly and the practical and brings the use of runes in magical work to a new level in ALU, AN ADVANCED GUIDE TO OPERATIVE RUNOLOGY.

This book includes:

· Practical magic
· Divination practices.
· Reveals new techniques and methods
· How modern English can be used in the creation of runic writings
Paperback   304pp   isbn: 978-15786-35269  Price £18.99  Available here